My name is Ilana (she/her). I am a coach for folks with Celiac Disease and those who love us. I am based in New York City.

I was diagnosed with celiac disease in 2016, after being sick for years. While I cut gluten out of my diet, I remained chronically ill for 5 more years - as I was exposed to cross contamination in a shared kitchen at home, used unsafe shampoos and cleaning products, and consumed risky meals - especially when traveling or eating outside the home. It took me over 6 years to fully refine my gluten-free lifestyle. I want to help others so the transition period to health and wellbeing is as quick and seamless as possible.

I know how navigating a gluten-free lifestyle can be challenging, especially in a world where gluten is omnipresent. From dining out to attending social gatherings, the need for vigilance is constant. The need for viligance can be so stressful, so I aim to make it as simple as possible.

Understanding ingredients, cross-contamination, and the risks associated with hidden gluten is essential. It’s not just about avoiding bread and pasta; gluten can lurk in sauces, processed foods, and even some seemingly safe snacks.

One of the most significant adjustments is learning how to effectively communicate dietary restrictions to others. Whether it’s friends, family, or restaurant staff, expressing the seriousness of the condition is crucial for ensuring safety. Over time, I developed strategies to make this easier, including carrying gluten-free cards that succinctly explain my dietary needs and asking key clarifying questions about cooking processes.

Meal planning has also become a cornerstone of my routine. I have learned to embrace whole foods—fruits, vegetables, proteins, and gluten-free grains—while experimenting with recipes that allow me to enjoy the same flavors I once loved without the gluten. Finding substitutes and making gluten-free versions of favorite dishes has been both a challenge and a creative outlet.

Support networks, both online and in-person, have played an invaluable role in my journey. Connecting with others who share similar experiences fosters a sense of community and provides a platform for sharing tips, recipes, and encouragement.

After a decade of living with Celiac Disease, I am eager to share my expertise. Being able to effectively communicate about cross contamination has enabled me to eat safely at restaurants and enjoy food at friends’ homes. I feel safe eating in my kitchen, even when family members eat gluten in the same space. I am much healthier - have more energy, fewer headaches, better absorption of nutrition, and a higher functioning immune system.

Ultimately, while living with celiac disease requires continuous effort and adaptation, it has also taught me resilience and the importance of advocating for my health. Embracing this journey has led to a deeper understanding of nutrition and wellness, allowing me to thrive within the constraints of this condition.

Additionally, I have experience working with individuals diagnosed with celiac disease, offering personalized guidance on maintaining a strict gluten-free diet. I emphasize the importance of cross-contamination prevention, label reading, and meal planning to enhance overall health and well-being. Understanding the emotional and psychological aspects of living with celiac disease, I provide compassionate support to help navigate challenges and create a fulfilling, gluten-free lifestyle.

My commitment to empowering individuals with the tools and resources they need makes me a reliable partner in your celiac wellness journey. I am dedicated to providing personalized care and ensuring your well-being.