My life is a picnic: Top 5 Pocket Snacks of 2025

I always have snacks in my pockets. Even my gluten-eating friends know this. I am a go-to for the “umm…. I’m hungry… do you have anything I could steal a…?”

Having a stock of shelf-stable snacks is crucial for people with celiac disease, providing safe choices when fresh celiac-safe food isn't an option. I love to mix sweet and savory snacks to bring variety. These snacks help me better manage celiac disease and enjoy avoid the anxiety of not knowing where to find a nutritious, celiac-safe meal if I get hungry on the go.

My top 5 shelf-stable pocket snacks of the month (with links to my favorite brands):

  1. Apple Sauce Pouches

  2. Fruit Leather

  3. Olive and artichoke packets

  4. Pretzels

  5. Lupini Beans

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My Favorite Spots for a Gluten Free Dinner in NYC